FERTILITY, PERINATAL, & COUPLES THERAPY IN SEATTLE, WASHINGTON
Support to help you turn the tide on life’s challenges
Counseling for individuals & couples dealing with infertility, pregnancy, or postpartum stress.
Relationship therapy for all of life’s transitions.
Serving individuals, couples, and families in person in the Admiral District neighborhood of West Seattle and virtually across Washington.
You’re more than a diagnosis, and you’re in the right place.
I’m Jenny Cooke Malstrom, a Licensed Marriage & Family Therapist (LMFT), certified in Perinatal Mental Health (PMH-C) and the founder of Sea Change Therapy. I’m passionate about ensuring individuals, couples, and families get the support they need and deserve. Whether you’re exploring therapy for the first time, or a seasoned consumer looking for a new provider, you’re in the right place.
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Infertility and beyond
You just want to be a parent, and it’s not happening. The stress is all-consuming, and you are starting to forget what life before TTC was like. We help individuals and couples navigate infertility, from the decision to pursue treatment, to the decision to resolve their journey in may different ways.
Or, perhaps you’re already pregnant or parenting. You’re in the thick of such a life change, and wondering if it’s supposed to be this hard. Reach out for support! We specialize in supporting prenatal, pregnant, and postpartum individuals and their partners.
Relationships
You love one another, but keep fighting.
Disconnection between you two seems to be the norm, and you’re not sure why.
Sex is stressful, and you both are scared to admit you want better for yourselves and the relationship.
Emotion Focused Therapy (EFT) can help you and your partner reconnect, rebuild your bond, and deepen your relationship. We will work together to discover the hidden patterns that led to disconnection and explore how to re-discover that which keeps us safe, fulfilled, and loved.
Life Transitions
Finishing high school or college?
Launching into a new phase of life?
Considering retirement, or a second-half career?
Sandwiched between caretaking others and still try to care for yourself?
We help folks figure out how to weather the ever-changing tides of life. At times, stress, anxiety, and depression can accompany these milestones, and therapy provides useful tools on how to cope. Even if you’re doing ‘okay’, you still have the nagging suspicion that things could be easier. Support during these seasons is important and effective.
HOW WE WORK
We believe therapy should be useful.
Schedule a free, no-obligation consultation to decide if our therapy practice good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. We will refer to you to another talented therapist in our network who can help.
YOU CAN’T STOP THE WAVES…